Nettle Workbook

This workbook is devoted to Nettle. A curated journey through historical uses, natural dyeing, folk remedies, recipes & so much more. 30 pages that merely reveal a glimpse of this potent multidimensional plant. I’ve poured my heart into this guide 🌿

This workbook was used as the basis of our 4-Week Journey with Nettle course and is now available to download as a standalone workbook so that you can explore Nettle at your own pace.

What’s inside:

• History and tenents of the Wise Woman Tradition of Healing

• Nettle Plant Profile

• Instructions for how to make an Overnight Infusion

• Ritual for connecting with plants

• Morning Meditations with Journal Prompts

• Grounding Exercises

• Ethical Foraging & Harvesting

• Natural Dyeing

• Nettle Recipes

• Herbal Medicine Making

• Space for reflections