Oak Workbook

This workbook is devoted to Oak. A curated journey through historical and indigenous uses, herbal monographs, rituals for connecting with plants, folk remedies, poems, mythology, recipes & so much more. 50 pages that I have poured my heart into and am so excited to share with you.

This workbook was used as the basis of our 4-Week Journey with Oak course and is now available to download as a standalone workbook so that you can explore Oak at your own pace.

What’s inside:

1. The Wise Woman Tradition of Healing

2. Ritual for Connecting with Plants

3. Grounding Exercises

4. Lughnasadh

5. The Root Chakra

6. Journal Prompts

7. Flower Essences

8. Sacred Geometry

9. Creating a Flower + Leaf Essence

10. Oak Mythology + Folklore

11. The Importance of Oak + the Ecosystem

12. Oak Plant Profile

13. Indigenous Uses of Oak

14. Ethical Foraging and Harvesting

15. Foraging and Harvesting Oak

16. Oak Recipes

17. Herbal Medicine Making